Growth through Challenge
Heather provides a supportive environment to help you overcome the barriers that keep you from fully experiencing life's moments. Or, at the very least, a place to be real and let the steam out.
About
Here to Listen, Here to Support your Growth
I'm a licensed therapist who is committed to providing evidenced-based therapy that breaks free from the fluorescent light office vibes. My work focuses on targeting the ineffective behaviors that keep you from achieving your goals. I believe in a collaborative approach to therapy and a focus on sustainable life changes (what good is a coping tool if it doesn't work in our *real* life?).
If you're interested in scheduling a consultation, please send an appointment request.
Heather Aschenbrenner
Licensed Mental Health Counselor, Consultant
Services
Approaches
- Person-Centered
- Eclectic
- Dialectical (DBT)
- Cognitive Behavioral Therapy (CBT)
- Behavioral Therapy
- Existential
- Multicultural
- Trauma Focused
- Strength-Based
- Executive Function Coaching
Insurance Accepted
- Aetna
- Cigna
- Optum
- United Healthcare
- UMR
- UHC Student Resources
- United Healthcare Global
- United Healthcare Shared Services
- Carelon Behavioral Health, Inc.
- Empire Blue Cross Blue Shield
- Oscar
- Meritain Health
- Out of Pocket
- Out of Network
Fees
- Free 15 Minute Consult: $0
- Intake (60-90 Minutes): $140
- 50-60 Minute Session: $120
Location
In-person Sessions Available
Sage Beginnings
CANTON, NY 13617